We can come to therapy at various stages in our lives.
When we encounter personal challenges or wounding experiences, therapy can help us.
Therapy can help to make sense of and process what is happening (in the here & now) or what has happened (in the past).
Therapy can provide a space to express who we are - our joys, our sorrows, the emotions in-between, our thoughts, our dreams, our stories. We can gain a deeper understanding of what we hold in our bodies, our symptoms, our visions, our hopes and goals.