We can come to therapy at various stages in our lives.

When we encounter personal challenges or wounding experiences, therapy can help us.

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Therapy can help to make sense of and process what is happening (in the here & now) or what has happened (in the past).

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Therapy can provide a space to express who we are - our joys, our sorrows, the emotions in-between, our thoughts, our dreams, our stories. We can gain a deeper understanding of what we hold in our bodies, our symptoms, our visions, our hopes and goals.